Nutrient Dense HayStacks!

Needing a good source of fat, fiber and protein during the day? Here is a great snack to have on hand or maybe a good addition to your breakfast.  Blend it all up and pour into small muffin cups and  keep refrigerated for an easy satisfying snack that's easy on the blood sugar. 


  • 1 cup of almond butter or cashew butter  (no sugar added)
  • 2 cups of unsweetened shredded coconut
  • 1/2 cup of coconut oil
  • 1/4 cup of cocoa powder
  • 1/4 cup of coconut sugar
  • 1/4 cup of cacao nibs
  • 3 tbsps of flax seeds (grind before adding)

It will be runny after blended in food processor but will solidify in the refrigerator - you have to keep these cold to keep them solid. You can experiment with the ingredients to your liking (i.e. more shredded coconut).  Enjoy!

*Remember the magic combination to help steady blood sugar with all your meals or snacks - Fat+Fiber+Protein