Clean Eating Meal Plan 4

You will see a lot of different smoothie options on here. Smoothies are a way for me to get some nutrients when I don’t have time to sit down and eat. I always make sure I add in protein powder or collagen to all of my smoothies, regardless if the recipe calls for it or not. Fat/Fiber/Protein! Next week I will share with you my favorite protein sources.

I also wanted to share a little tip about dinner time...I don’t always put it in my meal plans but when I go to the store I always buy enough fresh veggies for us each to have salad at night. Salad is quick, easy and a great way to get in raw veggies for the day. My go to items are butter lettuce, cherry tomatoes, cucumber and avocado.
 

Breakfast Options

Rise and Shine Smoothie

PALEO PUMPKIN COCONUT SMOOTHIE

Cherry Berry Acai Bowls

Spinach & Sausage Egg Muffins
Fried egg with fruit and almond butter is always my quick go to breakfast when nothing else is made. ;)
 

Lunch for the Week

Pecan Crusted Chicken with green beans (Make enough for the whole week!)

 

Dinner Options

PORK CHOPS WITH LEMON-CILANTRO VINAIGRETTE

OVEN BAKED BEEF FAJITAS with cassava flour tortillas

One-Skillet Paleo Mediterranean Chicken Recipe

Taco bowls- Ground beef with Paleo Taco Seasoning over Chili Roasted Sweet Potatoes, topped with cilantro, avocado and lime juice  

Beef Stew- This one was so good that the family asked for me to make it again this week. This recipe right here is why you need an Instant Pot. ;)

 

Snack Ideas

Rich Chocolate Pudding

Key Lime Coconut Energy Bites

Hard boiled eggs (if you haven’t made these in an instant pot you are missing out!)

Hummus and Veggies

SEA SALT AND VINEGAR KALE CHIPS