You will see a lot of different smoothie options on here. Smoothies are a way for me to get some nutrients when I don’t have time to sit down and eat. I always make sure I add in protein powder or collagen to all of my smoothies, regardless if the recipe calls for it or not. Fat/Fiber/Protein! Next week I will share with you my favorite protein sources.
I also wanted to share a little tip about dinner time...I don’t always put it in my meal plans but when I go to the store I always buy enough fresh veggies for us each to have salad at night. Salad is quick, easy and a great way to get in raw veggies for the day. My go to items are butter lettuce, cherry tomatoes, cucumber and avocado.
Spinach & Sausage Egg Muffins
Fried egg with fruit and almond butter is always my quick go to breakfast when nothing else is made. ;)
Lunch for the Week
Pecan Crusted Chicken with green beans (Make enough for the whole week!)
Beef Stew- This one was so good that the family asked for me to make it again this week. This recipe right here is why you need an Instant Pot. ;)
Hard boiled eggs (if you haven’t made these in an instant pot you are missing out!)
Hummus and Veggies
SEA SALT AND VINEGAR KALE CHIPS