Clean Eating Meal Plan 5

Last week we were so busy preparing the clinic to open that I didn’t have time to sit and make a meal plan. That is real life though. When times like that happen I make it easy on myself and get stuff to make beef stew, gf spaghetti, and a few simple meals that include a meat, a starchy carb, and a vegetable.

As far as the clinic goes, we are still planning to open our doors on March 1st. We can’t believe that day is almost here. If you still are not sure if our clinic will be helpful for you, Jake will have time slots open each morning for free phone consults to see if we are a good fit for you. He will also be doing a couple different group visits twice a month focusing on two main topics: 1)Adrenals, Stress and Energy and 2) Demystifying Detoxing the Body. These would also be good introductions to the practice and our philosophy on health and wellness. Once our online scheduler is ready we will post it to the website! If you have any questions at all, email us at info@stewardinglifewellness.com.

 

 

Breakfast Options

Sweet Potato and Parsnip Breakfast Hash

Avocado Berry Banana Breakfast Smoothie

Eggs with bell peppers and fruit. *If you have time on Sunday, cut your bell peppers up ahead of time so that in the morning you can easily throw your veggies in a pan.*

 

Lunch for the Week

Banza pasta topped with olive oil, mixed with Flavor God Garlic Lovers, cut cherry tomatoes, then topped with avocado and pine nuts. *Great hot or cold!*

 

Dinner Options

Baked Chicken with ONE POT ZUCCHINI PASTA

Thai Red Curry Coconut Carrot Soup

Easy and Fresh Salmon Burgers with Herb Roasted Sweet Potato and Turnip Skillet

TURMERIC CHICKPEA BURGERS with AVOCADO LIME CREAM

BUTTERNUT SQUASH APPLE SOUP  with Kale Salad

 

Snack Ideas

Wendy’s Copycat Frosty Recipe

Toasted Almond Joy Chocolate Chia Shake

Goji Berry Cookies

Chocolate Chip Cookies (grain, gluten & nut free)