Leaky Gut


Leaky gut is a condition where the integrity of the gastrointestinal tract has been
compromised or damaged. In medical terminology this is described as increased intestinal permeability. This decreased barrier function has been linked to a number of autoimmune conditions such as MS, Celiac and Hashimoto’s, as well as asthma, eczema, allergies and the autism spectrum disorders. Leaky gut can be traced back to the use of immunizations, antibiotics and the
ever-changing environment of our resident gut bacteria – growing increasingly deficient in beneficial flora.

Common Causes of Leaky Gut

✓ born Caesarian
✓ born vaginally to mother with low beneficial vaginal bacteria
✓ immunizations prior to the repopulation of bacteria
✓ frequent antibiotics
✓ poor diet
✓ excessive grain consumption
✓ gluten consumption
✓ NSAIDs(aspirin, ibuprofen, acetaminophen)
✓ birth control pills
✓ steroid drugs
✓ chemotherapeutic drugs
✓ antacids
✓ excessive stress or trauma
✓ genetics

 

Note: autoimmune conditions do not cause leaky gut; it is likely the other way
around; with leaky gut being a trigger for the expression of autoimmunity.

Symptoms of Leaky Gut

✓ ADD / ADHD
✓ arthritis
✓ asthma
✓ autism-spectrum disorders
✓ autoimmune conditions
✓ chronic fatigue syndrome
✓ eczema
✓ failure to thrive
✓ food allergies and intolerances
✓ inflammatory bowel diseases
✓ irritable bowel syndrome
✓ joint and collagen problems
✓ faulty liver function
✓ malnutrition
✓ multiple chemical sensitivities
✓ skin disorders, including acne
✓ mental health challenges including depression and anxiety

Note: All health begins in the gut!

 

 

Lifestyle Treatment for Leaky Gut:

✓ chew food well
✓ try to avoid eating when anxious or rushed; eat in relaxing or pleasant environment
✓ avoid antacids of all sorts
✓ avoid antibiotics whenever possible (explore options carefully and remember to weigh the cost/risk benefits)
✓ stress management/reduction techniques


Food Treatment for Leaky Gut:

✓ avoid high inflammatory foods – sugar, gluten, dairy
✓ remove food sensitivities particular to that individual (IgG testing or elimination diet)
✓ incorporate fermented foods like sauerkraut, kimchi, miso, coconutyogurt and kefir
✓ incorporate fresh ground flax
✓ add bone broth, collagen or gelatin

Supplemental Treatment to Consider for Leaky Gut:

✓ probiotics
✓ aloe vera juice (2-4oz) or aloe vera extract
L-glutamine
digestive enzymes
✓ work to identify and replace micronutrient deficiencies
✓ vitamins A and D or FCLO (fermented cod liver oil)
✓ glutathione (can be taken in the form of organic non-denatured grass-fed whey, if tolerated)
berberine
✓ ginger

Functional Testing when Leaky Gut is Suspected:

✓ If allergies are suspected, have a full IgE panel run to rule those foods and environmental substances out
✓ IgG food sensitivity testing
✓ Comprehensive Stool Test including Secretory IgA level
✓ Organic Acids Test for yeast, metabolic and overgrowth concerns
✓ Small Intestinal Bacterial Overgrowth (SIBO) hydrogen breath test

*NOTE: There is a direct test for Leaky Gut through Cyrex labs called Array 2 Intestinal Antigenic Permeability Screen. Though this test is pretty cool we rarely recommend it because it is assumed in most cases listed above.

If you suspect that leaky gut is behind some of your health issues, highly consider getting a 2-part consultation with our Functional Nutritionist.