Essential Oils: Weight Management

Did you know that essential oils can aid weight loss, manage food cravings, and support digestion?

Essential Oils have so many benefits! They have many medicinal benefits, and they also make great alternatives to the many toxic cleaners and fragrances surrounding us daily.

Dr. Axe wrote a great article about his Top 3 Essential Oils for Weight Loss and how to use them. As he says at the beginning, "you’re not going to start using essential oils and lose 20, 30 or 50 pounds. But it could help your body in shedding a few pounds, plus support your body in important, healthy ways for weight loss." We're sharing Dr. Axe's insights below, but for more information, we suggest reading the original article (it has videos and links to additional resources!).

Grapefruit

The grapefruit peel is where the EO is derived from, which is very high in compounds like D-limonene, which support the metabolism and the lymphatic glands. Topically applied to the skin in small amounts, grapefruit EO is an excellent diuretic. It's often included in cellulite creams and blends used for dry brushing. Taken internally, it activates enzymes in your saliva, which help the body break down fat.  It is also known to lower cravings and hunger, especially when mixed with patchouli oil. Add several drops to your water, diffuse it in your office or home, or massage some onto your chest and wrists when a craving strikes.

Cinnamon

Time and again, cinnamon oil has been shown to regulate blood glucose levels, and something in your body called GTF, or glucose tolerance factor. It helps balance blood sugar, which long-term will help with weight loss and reduce those sugar cravings. Unstable blood sugar can lead to overeating, low energy, and weight gain. Adding cinnamon oil to fruit tea, oats, baked goods or smoothies helps to slow the rate at which glucose is released into the blood. It is a fantastic support for anyone with diabetes.

Ginger

It is essential that, if you are going to lose weight, you also reduce inflammation in the body, and support digestion and absorption of nutrients. Ginger not only reduces sugar cravings, but it also reduces inflammation in the body. The compounds in ginger are called gingerols, which have been scientifically proven to reduce disease-causing inflammation in the intestines, and improve overall absorption of vitamins and minerals being consumed.

How to Use:

Topically. Use a carrier oil like coconut oil, especially when you’re using the cinnamon oil (which is considered a "hot" oil). It's safest to use a 1:1 ratio, especially when you haven't used an oil topically before.

Internally. You can add any of these oils to water, foods, or capsules that you can swallow. Not all oils can be ingested, so it's important to always check with the manufacturer/supplier.

Diffusing. Any of these oils, or blends containing these oils, can be diffused to activate all of your senses. They'll make your home or office smell great!

Where to Buy:

We believe quality matters tremendously in all things. There are several sources putting out high quality oils. At Stewarding Life Wellness, we're currently using Young Living essential oils, but if you already use oils from a different source, we applaud and encourage you to keep going!

One reason we love Young Living is their Vitality™ line of EOs, which are designed specifically for internal use. These are separate from their regular oils, and have different packaging so it's easy to keep your topical-use oils separate from your internal-use oils. 

If you're new to using essential oils, send Kim an email about your interest, and she will happily get some oils in your hands!